Ramesh N

15 Amazing Guava Benefits:                                    1. Immunity Booster:                                  Guavas are one of the richest sources of vitamin C? It's true. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.  2. Lowers Risk of Cancer:     Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of   cancer cells. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene. 3. Diabetes-Friendly:      Due to the rich fiber content and low glycaemic   index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fiber content ensures the sugar levels are well r

  Health Benefits Of Naval fruits:       Naval fruits are best known for their ability to regulate blood sugar level. Macrobiotic Nutritionist and Health Practitioner, Shilpa Aurora says, Naval fruits seeds contain compounds called gamboling and gamboling that reduce the rate at which sugar is released into the bloodstream. Naval fruits seeds also increase the   production of insulin.    2. Boosts Stomach Health:        Naval seeds can be used to manage a number of stomach-related issues effectively. Naval fruits are rich is fiber content that helps improve the functioning of the digestive system. Naval fruits seeds can also be used as oral medication to combat sores, inflammation and ulcers in the intestines.    3. Helps Regulate Blood Pressure:   Naval fruits seeds may prove to be a boon for people dealing with hypertension, as the seed extract of the fruit contains a type of antioxidant called pelagic acid that may help in keeping a check on rapid fluctuations of blood pressure.   4