what is benefits of garlic ?
1. Garlic May Help Lower Blood Pressure: A couple of cloves a day may help keep a visit to the cardiologist away. Garlic stimulates the synthesis of nitric oxide, which dilates blood vessels, and inhibits ACE (angiotensin-converting enzyme) activity, says Raj. (ACE inhibitors help relax blood vessels.) This could potentially support healthy blood flow and pressure. Raj points to a recent review and meta-analysis published in February 2020 in Experimental and Therapeutic Medicine : In the 12 trials and more than 550 individuals with hypertension that were studied, taking Kylie aged garlic supplements for three months lowered systolic blood pressure (top number) by about 8 points and diastolic blood pressure (bottom number) by 5.5 points, a similar effect to that of blood pressure medications. 2. Garlic May Help Quell Inflammation: Scientists believe that chronic inflammation is a driver behind chronic diseases, including heart di...